30/30 Wellness 30-90 Day Fitness Plan

30/30 Wellness 30-90 Day Fitness Plan

19.99 29.95

Kick start a New health programme with our 30/30 wellness programme.

This online programme can be done in your own time or with a group. Every day you will receive an inbox message with a link to a private forum in our membership site.  With daily updates or prompt to the group that will be posted to everyday.

Look and Feel better in just 90 days !

 

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We will provide several simple exercises that will take no longer than 30 minutes per day with the minimum of fuss * for you to have that flatter abs, trimmed thighs and toned arms.

The Detox programme –  is designed to help you cleanse your body and change your eating habits.  How can this be achieved ?  we will be able to help you identify foods that may cause you to gain weight and feel sluggish.

Each day you will receive:

  •  An email each day to ensure that you are constantly motivated.
  •  Fortnightly live group coaching sessions lasting 30mins
  •  Access to your 30 minutes exercise plan to tone, reduce and firm up the key areas abs, arms, buttock and thighs.
  •  An instructional video or podcast on health and fitness supplement advice, products,  stress busting exercises, a relaxation meditation and diet information.
  • Food Lists on foods that will assist in burning calories and cleansing the body for the specific season.
  • Access to a private FACEBOOK GROUP (all updates are here ) but we have a separate site and email.
  • A meet and great session where we will share fitness tips, look at your progress and network together (goodie bags will be given out).                                                                                                                                                                                       
  • Access to an online Yoni egg session to help you cleanse your internal organs. 

We will work with specific foods relating to each season we are working with for example : Spring foods, Summer foods, Autumn foods. and Winter foods.