Mindful Menopause/Wild Women

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I am seeing a lot of women who are walking around hot sweatly, thinning hair, tired and at their wit's end.  This is the role of the Menopause.

The situation though is that this could be one of the most creative times of a woman’s life but many women are experiencing severe discomfort with the Menopause. I wonder if the level of discomfort during the change has to do with many women trying to function in this very Patriarchal and aggressive western world. Being Peri menopausal I only have symptoms when I am doubting myself or processing a pattern or belief that is familial, and my symptoms come up in the form of heat disappear within in a minute . Fuzzy thinking does happen to me at times, but only comes when I am feeling stressed (which is infrequent because I have a no-nonsense attitude in my life to bullshit and ‘settling‘ in challenging relationships, jobs and friendships). 

So the best option for anybody during this time is to chill out, be present, and stop running on the treadmill because this is a time of rebirth, you are now setting a new path for yourself. This is the time the Body Computer is opening up to becoming Sovereign. (another post on that later) 

Your body is becoming rich with wisdom, and authenticity, but patriarchy states that you are an angry woman on the edge (I believe that is the view of Western / White Male’s patriarchal belief system that wants women to be subservient and well behaved, whilst they desire the women who is full of passion and fire).  Menopause is a time for women to own and understand they have the answers and access to complimentary methods that does work.

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How to navigate the next stage of your life during the Menopause.

I have included a few points to help you on your journey, do not forget to subscribe to my email here so that I can send you the Womb Wisdom free PDF with some more resources on this subject.

  • Be wild, be raw, be truthful, but honour your spirit , and listen to the Triple Goddess ( Intuition) Live as a fully powerful woman in control and acceptance of all her moods.

  • As I type this powerful download I feel my ovaries stirring after a dormant time.  Never in my life have I feel so activated whilst writing. Our body responds to our internal dialogue and external environment so that we can navigate our life accordingly.

  • Love yourself even through your bad days, because your emotions it will work with you in the best way possible.

  • Take that class, change your jobs (yes) and reconsider those toxic relationships.

  • Read up on menopause one place to start is Dr Christian Northrup’s book The Wisdom of Menopause.  There is also a great interview with her and Dr Kelly Brogan MD   click here

And Finally….

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Work with me, your Spiritual Doula.

I want to invite you to work with me during this powerful time of transition and insight. My Creative Healing Method programme will create a full blueprint for you at this next stage of your life. Consider this a reinvention of your life.

Mental Health Awareness Day

Today is Mental Health Awareness day and according to World Health Organisation depression will be the leading illness globally by 2030. if we do not act to combat this disease.

In the UK we have 615 million people suffering from Anxiety and Depression and 1 in 4 people will experience one diagnose Mental health condition, statistics that are higher in Ethnic minorities.

So If we live in a society that caters to our every need why is it that Mental health especially in Young people and those from ethnic backgrounds are on the rise?

Well most answers point to our lifestyle, the breakdown of communities, debt, the breakdown of families, racism, sexism thatall contribute to our mental and emotional distress.

I have candidly explained my own struggle with anxiety as a young woman here

Every year there is a theme for Mental health awareness day and this year the theme is Psychological First aid, and the support people can provide to those in distress.

The World Health organisation has listed tips and ways to support and donate to this cause on their website

I have listed 5 tips on how to cope with Panic attacks and anxiety.

1.  Anxiety and Panic Attacks are normally about an underlying problem so the first step is finding a counsellor or therapist (through your GP or support group) that will help you work through any issues.

2. Exercise or yoga classes will help Anxiety and if your mind is racing then Astanga or Power Yoga will help you because of the active style will encourage you to focus on the postures that will occupy an anxious mind..

3. Complimentary therapies were invaluable to me and my clients when I worked as an Aromatherapist/Healer.  Oils that help Anxiety and depression such as Frankincense will encourages deeper breathing which is hell to somebody hyperventilating due to Anxiety.  

Frankincense - Great for relaxing and slowing your breath and calming the mind.

Geranium - Good for balancing and uplifting your mind.

Bergamot - One of the best oils for Depression (please be careful of sunlight).

Rose essential Oil -  A workshop participant who had severe depression used pure Rose essential oil and found this lifted the depression, excellent for grief also.

4.  The practice of mindfulness ; Being in the present can help, I use my art to help with anxiety or meditation.  Art journallingor working with colouring books can help.

5 The practice of gratitude - Listing small accomplishments of your day, week or life is said to help and improve your mental health.

We also have essential oil sets available in our store or join one of our workshops or courses.

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