The is the first episode of our Rebranded show now called The Candid Conversations show.
Today I discuss Shame and Vulnerability and how it affects our daily lives, relationships, jobs and mental health.
Trigger warning ! This episode may bring up old feelings so I have included links that you visit and use for support.
Music by Rebbz
This episode is sponsered by Willique -Exceptional quality handbags available
Anodea Judith - Chakras and Shame https://www.mixcloud.com/alignpodcast/anodea-judith-eastern-body-western-mind-chakra-system-ep-137/
Alexander Lowen exercises.
It has been a while and I keep wanting to write here back again, but I was called away doing several projects that called to my immediate attention (but back to that later)
However convenient Social media can be there is always a high risk of distraction, over stimulation and procrastination.
So I have have given myself a challenge.
From the 24th June until my birthday which is the 24th of JulyI will blog every week, (with a minimum once a week) to feed my writing muse.
I hope you had a Happy Solstice!
p.s. Please subscribe to our wellness channel Wellness Fontaine